Yoga & Movement Arts
Movements Arts at SafeSkills® is the space for creativity! We have on-going yoga
and Back In Balance classes along with periodic movement and creative workshops.
Mime, juggling, Friday Night (Board) Games, art workshops, and art shows in our art
gallery are just a few of the events we offer. Check our
events page for listings
of upcoming workshops and events.
Breathe, stretch, relax...
Yoga classes at SafeSkills® Movement Arts blend the best of ancient wisdom with
a modern sensibility. Safely learn techniques for breathing, alignment, and increasing
flexibility.
Align, stretch, and strengthen...
Come as you are to this mid-day class! Learn to use your entire body in proper alignment.
Walk, stand and move with increased agility and flexibility.
SafeSkills® Center can be rented for your event! We have a beautiful, spacious and
comfortable place perfect for workshops, meetings, classes and events.
Workshops & Events
Pause with Yoga
Wednesdays, January 4 - February 22 - 3:30-4:45pm - Eight week class - Drop-ins welcome
This afternoon class is a great place for the average person to explore yoga's many benefits in a friendly atmosphere. The class focuses on movement and flexibility. Optimal alignment is emphasized in all the postures. Join us for a mid-week Pause with Yoga!
Yoga Flow
Saturdays, January 7 - March 3 - 9:00-10:15am - Eight week class - Drop-ins welcome
Breathe, Stretch, Relax. Safely learn techniques for breathing, alignment, and increasing flexibility. Restorative as well as strength-building postures will be explored.
No class Feb 4.
Learn To Live Pain Free - Free Talk
Friday, February 3 - 9:30-10:30am
Esther Gokhale’s got your back. For 20 years, Esther has helped thousands of people free themselves of back pain at the Gokhale Method Institute. Join her for this free talk.
Learn To Live Pain Free - Classes
February 3 - 5, 2012
Study with Esther Gokhale who has guided thousands away from back pain, neck pain and other musculoskeletal ailments. Six 90 minute sessions will provide you with life-long tools healthy, pain-free posture and movement.
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